Stress Management for Spoonies

$12.00

Stress is unavoidable — but when you live with chronic illness, it can trigger pain, exhaustion, and flares that make life even harder. Most stress advice out there doesn’t work for Spoonies. You don’t need long workouts, silent retreats, or 30-minute meditations.

You need short, spoon-friendly tools you can actually use when stress hits. That’s exactly what you’ll find inside this guide.

Inside, You’ll Get:

  • Quick stress resets that take under 5 minutes

  • Breathing + grounding techniques to calm your nervous system fast

  • Gentle affirmations + mini journaling prompts (no toxic positivity)

  • Physical soothers like comfort corners, heat/cold, and sensory tools

  • Boundaries + scripts to reduce stress from outside demands

  • A personal stress plan worksheet so you’ll always know what to do next

Why It Works

Because it’s made for Spoonies — real, practical strategies that work on low-energy days, flare days, and everywhere in between.

Perfect for You If:

  • Stress often triggers your symptoms or flares

  • You’ve tried “normal” stress advice that only left you more tired

  • You want calming tools you can use right now, from bed or the couch

Stress is unavoidable — but when you live with chronic illness, it can trigger pain, exhaustion, and flares that make life even harder. Most stress advice out there doesn’t work for Spoonies. You don’t need long workouts, silent retreats, or 30-minute meditations.

You need short, spoon-friendly tools you can actually use when stress hits. That’s exactly what you’ll find inside this guide.

Inside, You’ll Get:

  • Quick stress resets that take under 5 minutes

  • Breathing + grounding techniques to calm your nervous system fast

  • Gentle affirmations + mini journaling prompts (no toxic positivity)

  • Physical soothers like comfort corners, heat/cold, and sensory tools

  • Boundaries + scripts to reduce stress from outside demands

  • A personal stress plan worksheet so you’ll always know what to do next

Why It Works

Because it’s made for Spoonies — real, practical strategies that work on low-energy days, flare days, and everywhere in between.

Perfect for You If:

  • Stress often triggers your symptoms or flares

  • You’ve tried “normal” stress advice that only left you more tired

  • You want calming tools you can use right now, from bed or the couch