Simple, quick, and comforting food for low-energy days
Cooking with chronic illness is hard. Standing, chopping, cleaning — it all costs spoons you don’t always have. But eating doesn’t have to mean exhaustion.
That’s why I created Easy Meals with Low Spoons — a guide full of simple, flexible, and comforting meals designed for Spoonies.
Inside, You’ll Find:
Pantry + freezer staples list for stress-free shopping
5-ingredient / 15-minute recipes anyone can make
Batch + leftover remix ideas to stretch meals further
Flare-day emergency foods (no shame cereal included)
Spoon-saving kitchen tools + hacks
A flexible Good / Okay / Flare Meal Plan template
Why It Works
Because it’s made for Spoonies, not chefs. No guilt, no “perfect diet” rules — just real food that fuels you without draining your energy.
Perfect for You If:
Cooking feels overwhelming most days
You want easy meals that actually fit your energy levels
You need ready-to-go options for flare days
You’re tired of stressing over “what’s for dinner”
Get your copy today for just $12 (intro price).
Price increases to $17 soon.
