You don’t need more motivation, you need less crash time.
Energy Management Masterclass
A self-paced masterclass for chronically ill people who want to protect their energy, plan their pace, and stop overgiving what they can’t afford.
Why running on empty is the norm for Spoonies—and how that impacts everyone around them
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What You’ll Learn
-What “energy debt” is and why rest doesn’t always help
-How to create a flare-aware week (instead of burning out every Friday)
-What boundaries actually preserve energy
-How to plan for unpredictability without guilt
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What You Get
-4 bite-sized video lessons
-Daily & weekly Spoon Budget Trackers
-Flare Recovery Planner
-Boundaries Rehearsal Guide
-Energy Forecasting template
-Lifetime access to all tools + downloads
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Who It’s For
-Chronically ill people who feel like they’re always running on empty
-Spoonies trying to work, rest, and exist without crashing
-People who don’t need inspiration—they need systems
A self-paced masterclass for chronically ill people who want to protect their energy, plan their pace, and stop overgiving what they can’t afford.