Spoonie Travel Toolkit

Stress-free travel tips for chronic illness life

Travel can be exhausting even for healthy people — add chronic illness, and it can feel impossible. But with the right tools and planning, you can travel without draining every spoon.

The Spoonie Travel Toolkit gives you practical, spoon-friendly strategies to make trips easier, whether you’re flying for the holidays, taking a road trip, or just heading across town.

🌟 Inside, You’ll Get:

• 🧳 Care Bag Essentials Checklist (what to always pack)

• 🔋 Energy planning system for Good, Okay, and Flare days

• 🚗 Transportation tips for flying, driving, and public transport

• 🏨 Lodging comfort hacks so your hotel feels like a recharge zone

• 🍽 Food + meds on the go strategies to keep you steady

• 🧘 Flare + stress management plan for travel days that don’t go as expected

• 🗂 Worksheets + reflections to help you personalize your trip

💡 Why It Works

Because it’s written for Spoonies — not “travel influencers.” These tips are realistic, doable, and flexible, so you can travel with less stress and more comfort.

🎁 Perfect for You If:

• The thought of holiday travel makes you anxious or exhausted

• You’ve struggled to keep up with trips in the past

• You want to feel prepared, not overwhelmed, when you leave home

• You need a practical plan that works even on flare days