Living with chronic illness means your energy shifts from day to day — sometimes hour to hour. Traditional routines don’t work when your body is unpredictable. That’s why I created Resilient Routines — a flexible guide to building structure that bends with your spoons instead of breaking you down.
Inside, you’ll discover:
🌡 The Good/Okay/Flare Day system — routines for every energy level
🌅 Morning + evening anchors to ground your day
📅 Energy-based daily planning (ditch the guilt-filled to-do list)
🛋 Flare-day rescue routines to carry you through tough days
⚖️ Pacing strategies for balancing rest + activity
📆 Weekly rhythm reset to keep life flowing
🌱 Reflection prompts + worksheets to make it personal and practical
Because it’s designed for Spoonies, by someone who gets it. Routines here aren’t about productivity — they’re about support, comfort, and resilience.
.🎁 Perfect for You If:
You’ve tried “normal” routines and felt like you failed
You want structure without rigidity
You’re tired of starting over every time a flare hits
You’re looking for a sustainable way to feel more in control
Get your copy today for just $17 and start building routines that fit your body, your spoons, and your life.
Living with chronic illness means your energy shifts from day to day — sometimes hour to hour. Traditional routines don’t work when your body is unpredictable. That’s why I created Resilient Routines — a flexible guide to building structure that bends with your spoons instead of breaking you down.
Inside, you’ll discover:
🌡 The Good/Okay/Flare Day system — routines for every energy level
🌅 Morning + evening anchors to ground your day
📅 Energy-based daily planning (ditch the guilt-filled to-do list)
🛋 Flare-day rescue routines to carry you through tough days
⚖️ Pacing strategies for balancing rest + activity
📆 Weekly rhythm reset to keep life flowing
🌱 Reflection prompts + worksheets to make it personal and practical
Because it’s designed for Spoonies, by someone who gets it. Routines here aren’t about productivity — they’re about support, comfort, and resilience.
.🎁 Perfect for You If:
You’ve tried “normal” routines and felt like you failed
You want structure without rigidity
You’re tired of starting over every time a flare hits
You’re looking for a sustainable way to feel more in control
Get your copy today for just $17 and start building routines that fit your body, your spoons, and your life.
