For When Your Brain Has Left the Building

Some days your brain just… checks out.
Thinking feels hard. Decisions feel impossible. Everything feels louder than it should.

This isn’t a mindset course.
It’s not about fixing yourself or finding clarity.

It’s something to read when your brain cannot handle advice.

What this is

A short written guide with 7 gentle, slightly sarcastic support prompts for days when:

• you’re overwhelmed

• you can’t think straight

• your nervous system is fried

• and “just be positive” makes you want to scream

Each prompt is 1–2 paragraphs.
No exercises. No journaling. No homework.

What this is not

• Not a transformation

• Not a productivity system

• Not toxic positivity

• Not something you have to keep up with

You don’t need to finish it.
You don’t need to do it “right.”

You just open it, read one page, and stop.

Who this is for

This is for you if:

• you’re chronically ill or mentally exhausted

• your brain feels foggy, overloaded, or offline

• you’re tired of being told to “push through”

• you want support without pressure

What you might feel after

• slightly calmer

• less self-blame

• more grounded

• not fixed — just supported

And honestly? That’s enough for today.