Cooking with chronic illness is hard. Standing, chopping, cleaning — it all costs spoons you don’t always have.
But eating doesn’t have to mean exhaustion.
That’s why I created Easy Meals with Low Spoons — a comforting, flexible guide made for Spoonies, not chefs.
Inside, you’ll find:
🥄 Pantry + freezer staples for stress-free shopping
🥄 5-ingredient / 15-minute recipes anyone can make
🥄 Batch + leftover remix ideas to stretch meals further
🥄 Flare-day emergency foods (no-shame cereal included)
🥄 Spoon-saving kitchen tools + hacks
🥄 A flexible “Good / Okay / Flare” meal plan template
No guilt. No “perfect diet” rules.
Just real food that fuels you without draining your energy.
Cooking feels overwhelming most days
You want real meals that match your energy levels
You need easy options for flare-ups and fatigue days
You’re tired of stressing over “what’s for dinner?”
Cooking with chronic illness is hard. Standing, chopping, cleaning — it all costs spoons you don’t always have.
But eating doesn’t have to mean exhaustion.
That’s why I created Easy Meals with Low Spoons — a comforting, flexible guide made for Spoonies, not chefs.
Inside, you’ll find:
🥄 Pantry + freezer staples for stress-free shopping
🥄 5-ingredient / 15-minute recipes anyone can make
🥄 Batch + leftover remix ideas to stretch meals further
🥄 Flare-day emergency foods (no-shame cereal included)
🥄 Spoon-saving kitchen tools + hacks
🥄 A flexible “Good / Okay / Flare” meal plan template
No guilt. No “perfect diet” rules.
Just real food that fuels you without draining your energy.
Cooking feels overwhelming most days
You want real meals that match your energy levels
You need easy options for flare-ups and fatigue days
You’re tired of stressing over “what’s for dinner?”
